Myofascia is a tough connective tissue covering all our muscles and bones imagine a robust, flexible fishing net that encases our entire body over the muscles and connective tissues.
GUT BUSTER FOOTBALL WORKOUT HOW TO
These are just a few of many effective exercises check out the free video eguide that comes with your Physix Gear Resistance Training equipment for complete routines and detailed instructions on how to perform each exercise safely and effectively. Side-lying band straight leg lifts to hit hip abductors.Side-lying band clamshells to target the medial glutes.Band Squats to strengthen quadriceps and maintain knee position.Band squats with leg lift to target hamstrings.Jumping Jack Squats with bands to strengthen hip abductors, glutes, and quads.Side to side band steps to strengthen the gluteal muscles and quadriceps.By training with multi-joint exercises rather than single-joint exercises, there is a better transfer to functional sports movement: Consider using loop bands and pull up bandsfor resistance training they can be used anywhere, require no setup, and strengthen the entire lower body. Resistance training can address undertrained muscles such as the anterior tibialis and hamstrings. Consult your health care team to assess your muscle weakness and imbalances. For example, tight hip flexors prevent the gluteal muscles from working well. The muscles that act on the lower body must be in balance. For example, the hip acts to move the leg in all directions and requires power and flexibility. Most of the action involves functional movement patterns involving multiple joints. Soccer movement is complex and requires the lower body to act fluidly. Consider what you can do pre and post-game that will reduce your risk of injury and discomfort.Īll soccer kicks should originate within the core, but advising on a robust and functional core is a separate topic. Stretching and massagecan improve your performance on the pitch. Just as necessary is flexibility time must be spent on increasing flexibility through stretching and myofascial release. Too often, attention is only given to strengtheningthe lower body or to cardiovascular conditioning. Preparing these injury-prone areas is crucial for ultimate performance and to avoid sidelining injuries.
Injuries to hip, knee, and ankle joints are common, as are injuries to the quadriceps, hamstrings, and calve muscles. When we consider our body’s readiness to play soccer, attention must be given to the lower body’s strength and flexibility. Soccer is an intensive, gut-busting, cardiovascular workout that engages the entire body with massive movement patterns originating at the torso, hips, and knees.
0 kommentar(er)
